Nourish and Nurture: Self-Care Nudges

Inspiration, Quotations & Questions

Oct 13 • 

Karen Robinson

1

September 2025

Worrying is not caring #63

Worrying is a state of Mind that keeps you imprisoned and doesn't help anyone. To free yourself of worry is to know that nothing's wrong and you never…

Sep 28 • 

Karen Robinson

4

August 2025

Who have you had to be for yourself? #62

You've bent over backwards helping other people and being who you think they want you to be and now you're exhausted.

Aug 25 • 

Karen Robinson

4

5

December 2024

Christmas Presents, Christmas Presence and How to Show Your Love? #61

How to choose the very best gifts for your loved ones.

Dec 8, 2024 • 

Karen Robinson

3

3

November 2024

Is what you want, what you need? #60

The most important question you’re probably not asking yourself.

Nov 28, 2024 • 

Karen Robinson

6

6

September 2024

Can you be the carer and cared for? #59

Letting go of control

Sep 15, 2024 • 

Karen Robinson

4

2

August 2024

Finding Comfort in Troubling Times Whether Personal or Global #58

Simple things that make a big difference

Aug 25, 2024 • 

Karen Robinson

6

July 2024

Is 'bad' change good? #57

Embracing change and letting yourself evolve from it.

Jul 14, 2024 • 

Karen Robinson

5

4

June 2024

Who do you lean on when there's no one to lean on? #56

And healing in the midst of a crisis.

Jun 23, 2024 • 

Karen Robinson

5

7

May 2024

Dealing with a crisis when you're already over-stretched #55

And coaching myself through catastrophising

May 27, 2024 • 

Karen Robinson

6

April 2024

The Meaning of Your Life is to Be a Fully Expressed Human in Your Own Unique Way #54

Play the game of life that only you can play. Feel your own life force and express it in the only way that you can.

Apr 21, 2024 • 

Karen Robinson

7

7

A pain in the bum stopped me in my tracks. #53

When the body literally says no and the Universe moves in mysterious ways.

Apr 7, 2024 • 

Karen Robinson

7

5