Nourish and Nurture: Self-Care Nudges

Inspiration, Quotations & Questions

Photo by SHIRAZ HENRY on Unsplash

SELF EXPRESSION IS THE OPPOSITE OF DEPRESSION

When we suppress our feelings, over time, they become emotions.
Emotions get all jammed up in our bodies and will leak out at inopportune moments and/or eventually lead to dis-ease, tension and illness.

We fear being our True Selves, our True Nature, our True Essence.
We abandon ourselves from a young age to fit in,
to feel safe

And yet…

Everything we seek is within us

Safety, love, abundance, joy.

All of it!

We just need to give it SPACE.

What is longing to be EXPRESSED through you today? 💜

With Love

from my True Self to Yours

Karen xx

PS. Meet me in the comments…

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