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Karen Robinson's avatar

Feeling? Yes. I am no longer shutting down but feeling everything no matter how hard. I have known for a long time that shutting down, suppressing emotions, repressing my True Self is unhealthy. But it is oh so hard to change these ingrained habits when it feels like they're keeping us safe. ☺️ I am still doing emotion, Belief and body code too. And somatic healing and somatic practice which I forget about but seems to have become embodied. Of course there are times when I become overwhelmed too. I am human. 😅

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Raveen's avatar

'Knowing how I can deal with the worst case scenario shows me that I can cope.'

This seems like a good, practical approach to deal with whatever hardships or crises we encounter in life, Karen.

It sort of primes our minds and makes us realize that we're actually capable of dealing with such things.

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