Self-Care Nudges

Read this out loud to yourself and see how true it feels

My True Self needs deep rest, solitude, play and creativity.

With Love

from my True Self to Yours

Karen xx

Photo by Eugene Chystiakov on Unsplash

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MEDICAL DISCLAIMER

The techniques and processes presented on this website are for your information only, they are not a substitute for appropriate professional medical, or mental health, advice and care. Results cannot be guaranteed.