Self-Care Nudges

Woman taking ‘me time’ with a cuppa and a book. Photo by Toa Heftiba on Unsplash

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Self Care is ESSENTIAL not a luxury.

What’s one thing you can do for yourself this week that will nourish you in some way?

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With Love

from my True Self to Yours

Karen xx

Person walking in wintery woods. Photo by Thom Holmes on Unsplash